Friendly informal session including waking up stretches, some breath work and meditation to provide a refreshing start to the day. Suitable for all, no experience needed. Bring a blanket or a mat if you have one.
Session facilitator: Anna Kinross
Introduction to meditation
A simple and accessible meditation, suitable for all and based on body awareness along with the breath and not connected to any particular religion/tradition.
Session facilitator: Scott Young
Celtic Monk Group Meditation
Meditation in the Celtic Cross Tradition. A contemplative guided meditation with 3 stages. The first will be a Celtic statement of protection. Second, Letting go and focusing. Third, Inner watching. Anyone can do it. From any tradition. At the end we will share our experiences and observations, both positive and negative.
Session facilitator: Darius Namdaran
The Work that Reconnects
A highly experiential workshop using the four stages – Gratitude, Honouring our pain for the world, Seeing with new eyes and Going forth developed by Deep Ecologist Joanna Macy
Workshop Leader: Jane Hera
More workshop details here: http://wp.me/P3hMCU-52